Purpose
A voluntary reminder of steadiness or return.
Minimum form
Touch any safe ordinary surface.
Full form
Choose a lawful, safe object; state its meaning; use it as a reminder, not a source of power; release dependence when useful.
Object-free and accessible form
Use a table, wall, clothing texture, mobility aid, or imagined surface.
Safety and consent
Safety boundary
Stop when an act becomes unsafe, unwanted, medically inappropriate, culturally extractive, financially burdensome, or a substitute for needed care. No secrecy, pain, intoxication, fasting, sleep deprivation, forced disclosure, or leader submission is required.