Choose a practice
Four Movements of ReturnWitness, Name, Reduce, Return.Smallest Sacred ActThe least demanding honest action that keeps you from abandoning yourself.Capacity LawA practice must fit the person who exists today, not an imagined ideal self.Burden DivisionSeparate what must be carried now, later, by someone else, or not at all.Borrowed StrengthReceive temporary support without surrendering agency or worth.Body, Place, Time, NeedA four-part orientation method for fog, urgency, and decision overload.Two-Truth MethodHold two real statements without forcing one to erase the other.Return ThresholdThe smallest action that marks a real re-entry after disconnection.Open-Hand ReviewReview an intention without claiming total control over the outcome.Minimum Rite of ReturnA brief voluntary sequence for returning to body, truth, and next action.Personal CovenantA written or spoken promise about how you will not abandon your own consent, care, or truth.
Permanent practice law
A practice cannot fail merely because someone pauses, shortens, modifies, or skips it. No object, payment, leader, or special setting is required for access to the Living Source.