What it is
A four-part orientation method for fog, urgency, and decision overload.
When it may help: When interpretation is outrunning basic facts.
Minimum version
Answer each heading with one word.
Full version
- Body: what sensation or limit is present?
- Place: where are you and what is true here?
- Time: what must happen now versus later?
- Need: what is the smallest legitimate need?
Object-free and accessible alternative
Speak, point, sign, or mentally identify the four parts.
Safety, consent, and limits
Safety boundary
New confusion, severe pain, neurological symptoms, or danger requires medical or emergency evaluation. This spiritual practice does not diagnose or treat illness and does not replace professional care.
Related verse and principle
“There is one Living Source within, beyond, and surrounding all existence. Every being reflects some aspect of that Source, while no person, institution, teacher, religion, object, or doctrine contains the whole.”
Related methodology: Living Source.