Choose a state
BoulderWhen movement feels difficult and every task seems to carry extra weight.StormWhen emotion, urgency, sensation, and competing thoughts arrive at once.LoopWhen thoughts repeat, demand certainty, or invite endless solving.StaticWhen attention feels crowded, fragmented, noisy, or difficult to tune.FogWhen direction is unclear and every option feels incomplete.AshWhen grief, exhaustion, or aftermath remains after something has burned through your life.FireWhen anger, betrayal, injustice, or protective energy rises.HollowWhen numbness, emptiness, disconnection, or absence is more noticeable than emotion.MirrorWhen another person’s needs, reactions, approval, or distance begins to replace your own center.ReturningWhen you are ready to take one step after disconnection, avoidance, relapse, or loss of direction.
Permanent boundary
Safety boundary
These are spiritual metaphors for experiences, not medical or psychological diagnoses. They do not replace therapy, medication, medical care, or crisis support.