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Practice

Cup of Water

An ordinary hydration and remembrance observance.

PracticePractice

Purpose

An ordinary hydration and remembrance observance.

Minimum form

Take one safe sip if medically appropriate.

Full form

Use potable water, pause, acknowledge dependence on shared systems and ecosystems, drink normally, and continue the day.

Object-free and accessible form

Observe water, wash hands, or imagine the act if drinking is restricted.

Safety and consent

Safety boundary

Stop when an act becomes unsafe, unwanted, medically inappropriate, culturally extractive, financially burdensome, or a substitute for needed care. No secrecy, pain, intoxication, fasting, sleep deprivation, forced disclosure, or leader submission is required.