Minimum form
Name one thing that can wait.
Full form
Review what is complete, what remains, what belongs to tomorrow, and what may be released. End without demanding sleep.
Object-free and accessible form
Use voice, gesture, or silence instead of writing.
Safety and consent
Safety boundary
Stop when an act becomes unsafe, unwanted, medically inappropriate, culturally extractive, financially burdensome, or a substitute for needed care. No secrecy, pain, intoxication, fasting, sleep deprivation, forced disclosure, or leader submission is required.