Minimum form
Name one true sensation, condition, or need.
Full form
Pause, orient to the day, name what is present, and choose one honest response.
Object-free and accessible form
No object. Use speech, sign, text, gesture, or silence.
Safety and consent
Safety boundary
Stop when an act becomes unsafe, unwanted, medically inappropriate, culturally extractive, financially burdensome, or a substitute for needed care. No secrecy, pain, intoxication, fasting, sleep deprivation, forced disclosure, or leader submission is required.