Minimum form
Write or say one verb.
Full form
State the intention, name what is in your control, name the consent boundary, choose one action, and schedule an open-hand review.
Object-free and accessible form
Use a gesture, phone reminder, or mental phrase.
Safety and consent
Safety boundary
Stop when an act becomes unsafe, unwanted, medically inappropriate, culturally extractive, financially burdensome, or a substitute for needed care. No secrecy, pain, intoxication, fasting, sleep deprivation, forced disclosure, or leader submission is required.