Minimum form
Stop for ten seconds and unclench one unnecessary tension.
Full form
Pause, orient, name capacity, reduce one burden, and resume or change course.
Object-free and accessible form
No object or specific posture required.
Safety and consent
Safety boundary
Stop when an act becomes unsafe, unwanted, medically inappropriate, culturally extractive, financially burdensome, or a substitute for needed care. No secrecy, pain, intoxication, fasting, sleep deprivation, forced disclosure, or leader submission is required.